The Ultimate Breakfast Guide

For Women 40+

Ten High Protein Recipes for all-day energy, naturally

  • Save Time

  • Build Energizing Muscle - naturally

  • Natural Appetite Control

  • Generate Muscle Tone

  • Lose Weight Efficently

What's Included in the Recipe Book

Recipes to Balance Your Hormones

Hormone balance can help you feel full longer taking stress OFF your beautiful 40+ body. Stress of all kinds is the number one cause for weight gain.

Build Energizing Lean Muscle

After the age of 40, you may have noticed that your muscles are lacking some tone. Don't worry - it's normal AND you can do something about it. Research is showing that higher protein diets can help women build more lean muscle and help shed fat at the same time.

Natural Appetite Control

Many women suffer from "hollow hunger" A feeling of never quite feeling satisfied by the food they eat. It can cause over eating and weight gain. By adding in more nutrient dense grains and proteins for breakfast can help you reset your hormones responsible for hunger and cravings. (especially for sugar and high fat foods_

Benefits of Eating a Protein Fibre Rich Breakfast

  • Save Time

  • Lose Weight More Easily

  • Reduce Stress & Confusion

Feel full longer so you can focus on what matters most. Avoid the sugar and cortisol spikes that can cause energy and mood dips. Feel happier and more satisfied knowing that your body is working at it's optimal level. Enjoy natural appetite control, end hollow hunger & cravings. Feel more energized, naturally.

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